Hello and welcome to Rosewood Therapy.

Perhaps you're feeling more anxious lately. You find it hard to switch off, you're struggling to relax, and small things seem harder to cope with than usual. You might be navigating big life changes and feel overwhelmed or lost. Or maybe nothing obvious has happened at all, but you just don't feel quite like yourself.

You've come to the right place.

I help adults who are feeling anxious, overwhelmed, or stuck to better understand what is going on for them and to find some calm. I use a Gestalt approach, which means that I help you tune into the present moment and bring awareness to your thoughts, feelings, and patterns that might be getting in the way.

I am an immigrant and a military spouse, therefore I have a personal understanding of what it feels like to build a life away from what is familiar. I understand the uncertainty that comes with moving, the challenge of starting again, and how isolating it can be when your support network is no longer close by. 

Therapy can be a consistent space of support amidst all of that change. A place where you can talk openly, be heard, and have someone alongside you while you find your grounding.